btrindade's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

65.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1527 kcal

Fat: 127.23g | Prot: 86.05g | Carbs: 4.06g. Dinner: Costela Bovina Assada. Snacks/Other: Suco de Limão, Banha de Porco , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...

2208 kcal

Exercise: Tae Bo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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btrindade's Weight History

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btrindade's Journal, 09 Mar 20

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btrindade's Weight History