Weigh In record (no journal entry) for 09 March 2020
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135.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.35g | Prot: 32.91g | Carbs: 56.93g.
Breakfast: Café com Leite Integral, Requeijão, Tirol Queijo Prato, Wickbold Pão Alemão Integral. Lunch: Spoleto Brócolis, Alface de Folha Verde, Bife a Parmegiana. Snacks/Other: Café com Leite Integral, Isabela Bolacha de Maizena, Requeijão, BellaVita Bisnaguinha. more...
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Gaining 0.4 kg a Week
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