Weigh In record (no journal entry) for 09 March 2020
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.08g | Prot: 80.80g | Carbs: 77.22g.
Breakfast: Маслины, Помидоры, Жареное Яйцо, Овсяная Крупа. Lunch: Оливковое Масло, Пекинская Капуста, Куриное Филе. Dinner: Хлеб Бородинский, Маслины, Творог 9%. Snacks/Other: Чернослив. more...
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2182 kcal
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Exercise:
Cleaning - 40 minutes, Kettlebells - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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OLAM OLAM's Weight History
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