Weigh In record (no journal entry) for 09 March 2020
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 85.04g | Prot: 162.95g | Carbs: 297.62g.
Breakfast: Italac Leite Integral, Perdigão Mortadela Ouro, Quaker Farinha de Aveia Integral , Ovo Mexido, Canto de Minas Iogurte Natural. Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Bife de Fígado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Farinha de Aveia Integral , Mamão Formosa, Banana, Italac Leite Integral. more...
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Losing 0.7 kg a Week
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