Weigh In record (no journal entry) for 09 March 2020
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 106.42g | Prot: 127.55g | Carbs: 51.11g.
Breakfast: Walmart Queijo Mussarela, Seara Bacon, Ovo, Giroil Psyllium Fibras. Second Breakfast: Piracanjuba Queijo Mussarela Trança. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Afternoon Tea: Nestlé Iogurte Natural Desnatado. Tea: BRN Foods Whey Protein Iso Protein Foods 2Kg , Pasta de Amendoim, Abacate. Dinner: Piracanjuba Queijo Mussarela Trança, La Violetera Azeitonas Verdes, Salada Crua, Abobrinha, Couve-Flor, Brócolis Cozido, Zaffari Carne Moída de Acém. Supper: Vitao Chocolate Branco. more...
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1947 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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