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Weiter gehts
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.56g | Prot: 78.07g | Carbs: 121.79g.
Breakfast: Banane, Hartgekochtes Ei. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange . Dinner: Knorr Sauce Hollandaise, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rapsöl, Reis (Gekocht). Snacks/Other: Möhren, Corny Free Weiße Schoko. more...
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Losing 1.1 kg a Week
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mellis777's Weight History
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