Weigh In record (no journal entry) for 09 March 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.37g | Prot: 37.26g | Carbs: 154.46g.
Breakfast: Gutes Land Gouda, Gut & Günstig Hähnchenbrust Filet in Aspik, Huttwiler Fitnessbrötchen, Milsani Knoblauch-Creme, Kaffee. Lunch: Maredo Zwiebeln, Champignons, Erbsen und Möhren (Gefroren), Tacken Frische Senf Salatsoße, Eisbergsalat, Omelett oder Rührei, Basmati-Reis (Gekocht). Snacks/Other: Haribo Colorado, Walnüsse, Apfelsinen, Chiquita Banane, Haribo Colorado. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Gaining 0.5 kg a Week
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Margo8569's Weight History
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