Weigh In record (no journal entry) for 09 March 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 59.49g | Prot: 122.60g | Carbs: 98.46g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Kim Wrap Integral, Energy Drink Energy Drink B4. Lunch: Quero Extrato de Tomate, Kim Wrap Integral Kim, Sadia Mussarela, Frango Desfiado, Clara Milk Requeijão Cremoso. Dinner: Catchup, Quero Maionese, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Tirol Leite Integral, Integralmedica Super Whey 100% Pure. more...
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Losing 2.1 kg a Week
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