Weigh In record (no journal entry) for 09 March 2020
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62 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 122.64g | Prot: 75.16g | Carbs: 195.02g.
Breakfast: Good Day Cappuccino, Buah Naga, Risoles, Marshmallow, Pastry Diisi dengan Kentang dan Kacang (Goreng), Tempe Goreng, Bakwan. Lunch: Bengkoang, Sup Sayur (Rendah Sodium, dengan Air), Pangsit Polos, Nasi Putih. Dinner: Tumis Kangkung, Daging Babi. more...
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Losing 0.1 kg a Week
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