Murattureli's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

71.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1941 kcal

Fat: 162.32g | Prot: 100.57g | Carbs: 22.42g. Breakfast: Haşlanmış Yumurta, Zeytinyağı, Salatalık (Soyulmuş). Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Eti (Kavurma). Dinner: Domatesler, Yeşil Yapraklı Marul, Adana Kebap. Snacks/Other: Ceviz, Simbat Kabak Çekirdeği, Scivation Xtend BCAA. more...

516 kcal

Exercise: Günlük - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.7 kg a Week

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Murattureli's Weight History

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Murattureli's Journal, 09 Mar 20

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Murattureli's Weight History