Weigh In record (no journal entry) for 09 March 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 71.30g | Prot: 68.52g | Carbs: 81.46g.
Breakfast: Zacht Gekookt Ei, Walnoten, Spinazie. Lunch: Walnoten, Gekookt Ei, AH Broccoliroosjes. Dinner: Duyvis Pinda's Gezouten, Champignons, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Aldi Hagelslag Puur, Bruine Boterham, AH Pure Chocolade. more...
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3759 kcal
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Exercise:
Diversen - 1 hour, Hardlopen hartslag 2/3 30 min looptraining - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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HenriV69's Weight History
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