Weigh In record (no journal entry) for 09 March 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 84.68g | Prot: 197.04g | Carbs: 217.01g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Vanilla. Lunch: Ja! Deutscher Gouda, Marmelade, Brunch Blütenhonig , Gut & Günstig Vollkorn Toast, Milbona Gratin-Käse Light, Rührei. Dinner: Kellogg's Smacks (30g), Erdbeerquark, Choceur Titan Sticks, Salatkönig Griechischer Krautsalat, Zeus Zaziki, Reis (Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: REWE Bio Maiswaffeln, Gefrorene Blaubeeren, Milch 1,5%, ESN Designer Whey Protein - Vanilla, Bio Maisgrieß. more...
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Losing 11.2 kg a Week
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sebbo83.st's Weight History
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