Weigh In record (no journal entry) for 12 April 2013
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49.3 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.47g | Prot: 55.18g | Carbs: 86.00g.
Breakfast: Temp Tee Whipped Cream Cheese, Honey Whole Wheat Bread. Lunch: Baked or Broiled Salmon. Dinner: Roasted Potato, Baked or Broiled Salmon, Cocoa Puffs. Snacks/Other: whopper robin eggs. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Driving - 1 hour, Rushfit - 1 minute, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Running (jogging) - 8/kph - 24 minutes. more...
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Losing 0.3 kg a Week
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Mginz311's Weight History
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