Weigh In record (no journal entry) for 09 March 2020
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.18g | Prot: 80.06g | Carbs: 84.27g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Cauliflower, Tesco Cherry Tomatoes, Asda Chicken Breast, Radish. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Earl Grey Tea, Oranges, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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