Weigh In record (no journal entry) for 09 March 2020
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.47g | Prot: 41.14g | Carbs: 151.15g.
Breakfast: Lidl Hass Avocado, Zwiebeln, Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Kania Tafel Meerrettich Scharf, Spiegelei ohne Fett, Lidl Dinkelbrot. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Reisnudeln (Gekocht). Snacks/Other: Äpfel, PowerBar Proteinplus Chocolate Brownie. more...
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Losing 0.7 kg a Week
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franzi0603's Weight History
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