Weigh In record (no journal entry) for 12 April 2013
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 82.06g | Prot: 143.44g | Carbs: 416.21g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Yaourt aux Fruits (Non Gras), Banane, Poires, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Camembert, Petits Pois, Emmental, Pomme, Pain Multigrain. Dinner: Prince, Dark Chocolate Dessert, Miel, Banane, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc 0%, Camembert, Emmental, Pain Multigrain. more...
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3275 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 1 hour, Resting - 1 hour and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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