Weigh In record (no journal entry) for 09 March 2020
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 114.01g | Prot: 96.55g | Carbs: 147.72g.
Breakfast: Mila Stilfser Käse, Geräucherter Honigschinken (Gekocht), Real Rohe Polnische, Bedford Saltufo , Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: YFood Alpine Chocolate. Dinner: REWE Beste Wahl Original Frankfurter Würstchen, Butter, Rührei, Harry Weizenmischbrot. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Marmor Kuchen, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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