Weigh In record (no journal entry) for 12 April 2013
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123.4 kg
Lost so far: 19.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 18.14g | Prot: 103.96g | Carbs: 333.24g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Potatoes Russet Eastern, Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread, Sliced roast beef. Lunch: Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) , Ready Rice - Spanish Style. Dinner: All Natural Multigrain 100% Whole Grain bread, Herb Roasted Turkey Breast. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 5.1 kg a Week
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