Weigh In record (no journal entry) for 09 March 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 89.82g | Prot: 68.23g | Carbs: 250.18g.
Lunch: 蒙牛 蒙牛纯牛奶, 紫薯, 鸡蛋白, 草莓. Dinner: 火龙果, 基围虾, 菜饭. Snacks/Other: 康师傅 妙芙蛋糕, 法丽兹 香草柠檬巧克力味曲奇. more...
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2520 kcal
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Exercise:
哑铃肩部 - 17 minutes, 腹肌撕裂者进阶 - 24 minutes, HLLT爆发燃脂强化 - 25 minutes, 搏击操拳法初级 - 17 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Gaining 1.1 kg a Week
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Boxer 比方's Weight History
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