Weigh In record (no journal entry) for 12 April 2013
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101.2 kg
Lost so far: 17.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.17g | Prot: 62.22g | Carbs: 208.57g.
Breakfast: 1% Lowfat Milk, Post Grape-Nuts Cerea Fit Cereal. Dinner: Beets, Real Mayonnaise, Red Tomatoes, Healthfull 10 Grain Bread, Black Label Bacon Thick Slices. Snacks/Other: Fruit Thins - Blueberry Brown Sugar, Greek Frozen Yogurt Bars - Honey Caramel. more...
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Losing 0.3 kg a Week
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