Weigh In record (no journal entry) for 09 March 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 89.48g | Prot: 94.97g | Carbs: 170.68g.
Breakfast: Milch 1,5%, K-Bio Agavendicksaft, Zirkulin Flohsamenschalen , Milch 1,5%, Alnatura Quinoa Gepufft. Lunch: K-Classic Hirtenkäse aus Kuhmilch , Semmelbrösel, Hähnchenbrustfilet, Gekochter Rosenkohl. Dinner: Roggenbrot, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Clarky's Stapelchips Paprika, Walnüsse, Kakaopulver (Ungesüßt), Dattel. more...
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Gaining 4.2 kg a Week
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