Weigh In record (no journal entry) for 09 March 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.78g | Prot: 96.93g | Carbs: 105.66g.
Breakfast: Cappuccino, Coffee, Apples. Lunch: Nando's Half Chicken, Couscous, Plain Pancakes, Woolworths Hummus. more...
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Gaining 0.5 kg a Week
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andre.pienaar's Weight History
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