Weigh In record (no journal entry) for 09 March 2020
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55 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 54.34g | Prot: 45.35g | Carbs: 68.57g.
Breakfast: Морковь по-Корейски, Hochland Творожный Сыр с Сливочный, Баклажаны Гриль, Сырники Домашние. Lunch: Сушеные Яблоки, Грецкие Орехи. Dinner: Салат Оливье, Вареное Яйцо, Сыр Российский, Шампиньоны Гриль. Snacks/Other: Обережье Творог 5%. more...
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2185 kcal
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Exercise:
Studying - 3 hours, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 8 minutes, Swimming (fast) - 20 minutes, Google Fit - 20 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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lisabon03's Weight History
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