Weigh In record (no journal entry) for 09 March 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.00g | Prot: 72.71g | Carbs: 128.52g.
Breakfast: Aceite de Oliva, Pan Blanco. Lunch: Clesa Crema Bombón 0%, Merluza, Rape, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Hacendado Leche Semidesnatada, Recondo Pan Tostado Integral, Campofrío Jamon Cocido, Nutella Nutella, Bimbo Pan de Molde, Président Queso Brie. Snacks/Other: Azúcar, Hacendado Cuajada. more...
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Losing 0.7 kg a Week
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