Weigh In record (no journal entry) for 09 March 2020
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62.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 9.67g | Prot: 21.70g | Carbs: 17.47g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jambu Biji. more...
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Losing 2.1 kg a Week
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Elinda NH's Weight History
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