Weigh In record (no journal entry) for 09 March 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 40.67g | Prot: 197.51g | Carbs: 335.89g.
Breakfast: Star Nutrition Goodlife, Lindahls Kvarg, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Blåbär. Lunch: Felix Ärtsoppa med Fläsk. Snacks/Other: Body Science Whey 100%, Blåbär, Barbells Chokladsås, Kronägg Äggvita, Skogaholm Originalrost. more...
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Losing 0.4 kg a Week
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