Weigh In record (no journal entry) for 09 March 2020
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.86g | Prot: 41.31g | Carbs: 214.92g.
Breakfast: Boni Druivensap, Sinaasappelen, Boni Amandelschilfers, Quaker Havermoutpap. Lunch: Colruyt Everyday Volle Fruityoghurt, Delhaize Kerstomaat, Boursin Ail & Fines Herbes, Boni Maiswafels. Dinner: Peren, Menuto Preisoep, Bruine Boterham. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Losing 0.6 kg a Week
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amber.jack's Weight History
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