daanilz's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

80 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1086 kcal

Fat: 53.54g | Prot: 91.16g | Carbs: 58.47g. Breakfast: Яйцо Всмятку, Грецкие Орехи, Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Котлеты из Говядины. Dinner: Жареная или Запеченная Куриная Грудка. more...

2537 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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daanilz's Journal, 09 Mar 20

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daanilz's Weight History