Weigh In record (no journal entry) for 09 March 2020
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 16.42g | Prot: 221.10g | Carbs: 22.05g.
Breakfast: Body IP Simons Perfect Only One, TNT Omega 3-TG. Lunch: Zucchini, Hähnchenbrustfilet. Dinner: Green Grocer's Brokkoli, Tiefgefroren, REWE Putenbrustschnitzel, Body IP Simons Perfect Whey Vanille. more...
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Losing 4.9 kg a Week
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