Weigh In record (no journal entry) for 09 March 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.87g | Prot: 26.80g | Carbs: 102.88g.
Breakfast: Pentol. Lunch: Santan, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Mama Suka Sup Krim Ayam. Snacks/Other: Good Day Originale Cappucino. more...
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Gaining 0.5 kg a Week
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diska safitri's Weight History
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