Weigh In record (no journal entry) for 24 September 2010
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1866 kcal
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Fat: 126.99g | Prot: 124.83g | Carbs: 61.48g.
Breakfast: Sugar Free Caramel Syrup, Coconut Oil, 50/50 Omega-3 Butter Blend, Bacon (Cured, Microwaved, Cooked), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Flax Seed Milled, Egg, Double Acting Baking Powder. Lunch: Atkins Advantage Vanilla Shake Carton, BAKEN-ETS Fried Pork Skins, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Balsamic Vinegar, EVOO, Portabella, Parmesan Cheese, Chunk light Tuna, triscuit, WASA Multigrain. Snacks/Other: Tostitos Salsa Con Queso, pork skins. more...
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Losing 9.5 kg a Week
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jwhite03's Weight History
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