Weigh In record (no journal entry) for 09 March 2020
|
58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 22.64g | Prot: 34.06g | Carbs: 71.53g.
Lunch: Ultra Milk Susu UHT Rasa Stroberi. Dinner: Rawon, Nasi Merah. Snacks/Other: Bakpao. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizahalizah's Weight History
|