Weigh In record (no journal entry) for 09 March 2020
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.64g | Prot: 80.36g | Carbs: 110.38g.
Breakfast: Bakso Ayam, Indomie Mi Goreng, Ikan Tongkol Goreng, Tahu Isi, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.4 kg a Week
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ikhsan29's Weight History
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