Weigh In record (no journal entry) for 09 March 2020
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55.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 79.86g | Prot: 90.22g | Carbs: 128.45g.
Breakfast: Bal, Kepekli Ekmek, Mavi Peynir, Lor Peyniri, Patatesli Omlet. Lunch: Enginar Dolması. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Nestle Kitkat. more...
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Losing 0.7 kg a Week
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backtopast's Weight History
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