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60.7
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60.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 60.82g | Prot: 35.48g | Carbs: 129.04g.
Breakfast: İncir Reçeli, Kaşarlı Tost, Tereyağı, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Zeytinyağı, Karnabahar. Dinner: Tam Buğday Ekmeği, Badem, Ceviz, Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Şekerli Kurabiyeler (Margarinli). more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
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