Weigh In record (no journal entry) for 09 March 2020
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56.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 7.75g | Prot: 20.93g | Carbs: 46.30g.
Breakfast: Pişmiş Yumurta Beyazı, Greyfurt, Yeşil Çay. Lunch: Kakao Tozu (Şekersiz), İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Kefir, Marul, Kiraz Domates, Roka Marulu, Salatalık (Soyulmuş), Soğan veya Taze Soğan. more...
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Gaining 3.5 kg a Week
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bsrdmrcn's Weight History
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