Weigh In record (no journal entry) for 09 March 2020
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63 kg
Lost so far: 14.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.01g | Prot: 47.60g | Carbs: 61.98g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Сахар, Апельсин. Lunch: Вареное Яйцо, Капуста Тушеная без Масла. Dinner: Вареное Яйцо. more...
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Losing 4.2 kg a Week
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