Weigh In record (no journal entry) for 09 March 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.83g | Prot: 83.12g | Carbs: 184.53g.
Breakfast: Oatmeal, Boiled Egg, Whole Wheat Biscuit. Lunch: Corn, Black Beans (Canned), Roasted Potato, Raisins, Avocado, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Green Cabbage, Soybean Curd, Chicken Breast. Snacks/Other: Grapes, 茶 （LIPTON）. more...
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Losing 1.3 kg a Week
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crystalwyh's Weight History
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