qmariyahelmunawwar's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

77.6 kg Lost so far: 9.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

939 kcal

Fat: 25.86g | Prot: 47.12g | Carbs: 134.52g. Breakfast: Kerupuk Asin, Perkedel Jagung, Gado Gado. Lunch: Ikan Tuna, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Balado, Nasi Putih. Dinner: Prune Kering. Snacks/Other: Melon, Buah Naga. more...

2107 kcal

Exercise: Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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qmariyahelmunawwar's Weight History

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qmariyahelmunawwar's Journal, 09 Mar 20

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qmariyahelmunawwar's Weight History