Weigh In record (no journal entry) for 09 March 2020
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.84g | Prot: 24.15g | Carbs: 217.40g.
Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sarimi Gelas Baso Sapi. Snacks/Other: Nanas, Dadar Gulung, Durian, Mie Telur (Ditambah, Masak), Kue Bolu. more...
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Losing 1.4 kg a Week
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adilla15's Weight History
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