Weigh In record (no journal entry) for 09 March 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.15g | Prot: 38.68g | Carbs: 180.23g.
Breakfast: Cimory Yogurt Stroberi, Martabak Telur, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Jagung Rebus. Snacks/Other: Es Kopi dengan Krim dan Gula, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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ShantyMD's Weight History
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