Weigh In record (no journal entry) for 08 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 94.90g | Prot: 141.55g | Carbs: 385.63g.
Breakfast: MuscleTech Whey Protein , Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos, Banana Nanica. Lunch: Pomaris Suco de Laranja Integral, President Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Barilla Espaguete 8. Dinner: Bife a Milanesa, Batatas Fritas Caseiras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Philadelphia Cream Cheese Light, Nutrella Pão Integral 7 Grãos, MuscleTech Whey Protein , Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos, Banana Nanica, Abacate. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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arthur mi's Weight History
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