Weigh In record (no journal entry) for 09 March 2020
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68.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.57g | Prot: 55.15g | Carbs: 68.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Squid (Mixed Species, Cooked, Fried) , Seafood Soup with Vegetables. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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Gaining 2.8 kg a Week
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wistari prima's Weight History
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