Weigh In record (no journal entry) for 09 March 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.16g | Prot: 40.11g | Carbs: 83.01g.
Breakfast: Nestle Nestum Original , Myprotein Whey Protein, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Telur, Nasi Goreng. Dinner: Corn Dog, Donat (Tawar). Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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