Weigh In record (no journal entry) for 09 March 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 18.41g | Prot: 23.98g | Carbs: 149.53g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Apel, Madu, Lemon, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Lemon, Madu, Apel, Bakso Daging Sapi, Bihun Panjang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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noniindri's Weight History
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