Weigh In record (no journal entry) for 24 September 2010
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2010:
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1554 kcal
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Fat: 121.41g | Prot: 89.25g | Carbs: 23.09g.
Breakfast: coconut oil, cheddar, coffee, jicama, eggs, bacon. Lunch: eas, best foods, albacore tuna, dill relish. Dinner: butter, Mock French Toast. Snacks/Other: Whipping Cream, water, string cheese. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.5 kg a Week
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msamy034's Weight History
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