Weigh In record (no journal entry) for 12 April 2013
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.66g | Prot: 54.77g | Carbs: 54.47g.
Breakfast: Fuji Apples. Lunch: Asparagus, Chicken Breast. Dinner: Fettucini Shirataki Pasta, Diced Tomatoes with Sweet Onions, Chicken Breast. Snacks/Other: Diet Lemonade (Large). more...
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Losing 0.6 kg a Week
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