Weigh In record (no journal entry) for 09 March 2020
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55.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.67g | Prot: 51.79g | Carbs: 169.11g.
Breakfast: Cireng, Cireng, Entrasol Quickstart Coklat, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Nasi Merah, Daun Katuk, Cumi-cumi. Dinner: Siomay, Siomay, Daging Kornet, Kraft Keju Singles 40% Kurang Lemak, Roti Gandum, Roti Gandum. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.2 kg a Week
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oliviaamc's Weight History
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