elkafranquilino's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

786 kcal

Fat: 34.29g | Prot: 49.92g | Carbs: 71.72g. Breakfast: Café, Bauducco Torrada Tradicional . Lunch: Cebolas, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café, Bauducco Torrada Tradicional , Cebolas, Berinjela Cozida. Snacks/Other: Aurora Salsicha. more...

2563 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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elkafranquilino's Weight History

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elkafranquilino's Journal, 08 Mar 20

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elkafranquilino's Weight History