xmo14's Journal, 09 Mar 20

Weigh In record (no journal entry) for 09 March 2020

108.2 kg Lost so far: 3.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

203 kcal

Fat: 7.67g | Prot: 8.86g | Carbs: 23.38g. Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. more...

2754 kcal

Exercise: hari ke 16 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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xmo14's Weight History